Discover the Best Exercise to Burn Fat

The absolute best exercise to burn fat is lifting weights. Hey, what did you expect from a site that is all about building muscle naturally?

The reason lifting weights is the best exercise to burn fat is because it not only gets your heart pumping, but it also builds muscle, and the more muscle you have, the more calories (and fat) your body burns.

On top of that, it has been shown that more lean muscle mass means better health, more energy, improved sleep, and on it goes.

Embrace the weights and you will get the body you want!

One of the Biggest Myths Destroyed

Even though building muscle is one of the best ways to melt the fat off your body, most people aren’t using it.

Why?

Because there’s a pervasive myth that’s circulating, and it usually sounds like this: I don’t want to lift weights because I don’t want to get big muscles.

Ack!

The truth of the matter is that you won’t get big muscles, even if you tried. It’s hard to build muscle, especially for women, so don’t even worry about it.

Why Everyone Should Lift Weights (Yes, Even Women)

There are only benefits that come from lifting weights on a consistent basis.

If you aren’t comfortable using free weights such as dumbbells and barbells, I suggest you stick to weight training machines until you are ready.

You may even want to get an instructor to help you eat. It’s crucial that you do the exercises with proper form, otherwise you might injure yourself.

Lifting weights is bar-none the best exercise to burn fat fast and get a great looking body.

Most people lose weight, but they end up looking skinny because while losing weight they also lose a huge bunch of muscle, which looks horrible to be honest.

How to Burn Fat at Lightning Speed

One of my favorite ways to burn fat and build muscle is to use kettlebells. They look like cannonballs with a handle, and they are gaining popularity fast.

You can probably find a local instructor if you do a Google search for your area and kettlebell training.

If you’re not into that, then I suggest you head to a gym. If you’re completely new, you may want to start by doing some bodyweight exercises, such as squats, pushups, and crunches.

The important part is that you keep increasing the volume all the time. It’s best to increase the weight, but that’s hard to do with bodyweight exercises.

In the end, don’t fear the gym. If you want to burn fat fast and get a flat stomach, you’ll be happy you started lifting weights.

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