5 Deadly Bodyweight Strength Training Mistakes Most People Make

Bodyweight strength training is a powerful way to increase your health, fitness, and .. well, strength, but there are a lot of common mistakes that people make.

In this article I’ll go through the most common (and deadly) bodyweight strength training mistakes, and more importantly: how you can avoid them.

You see, everyone gets all worked up about whether you should workout with your bodyweight, weights, kettlebells, or just give up and do yoga.

But to be honest with you, there really isn’t a secret to getting the body and fitness that you want. It’s all about putting pressure on your body and allowing it to grow.

With that said, let’s take a look at the most common bodyweight strength training most people make:

1. Increasing Pressure

As with any training program, it doesn’t matter what you do if you aren’t surprising your body. Your central nervous system has a remarkable ability to adapt to whatever is going on.

So if you start off by doing 20 push-ups, your body will quickly adapt to the load. And this is going to sound like a no-brainer, but you’d be surprised at how many people get it wrong … to keep progressing, you have to increase the repetitions, or the way you do your push-ups.

2. Variation

Another way to keep your bodyweight strength training going forward is to add different exercises to your routine.

You could even add in weight lifting, kettlebells, or anything that is different, because it will shock your body into becoming faster, stronger, and leaner.

If you want to keep with your bodyweight strength training routine, you can simple change the exercise slightly. For example, with push-ups, you can move your hands wider or narrower, or you can slow down the tempo of doing the exercise.

3. Nutrition

One of the biggest bodyweight strength training mistakes people make is they completely mess up their diet.

This means not eating enough and not getting enough calories in your body. If you want to become stronger, you have to eat more food.

If, on the other hand, you want to lose belly fat, you have to eat a little less. But in the end, you will feel better if you eat a healthy diet and do so consistently.

4. Consistency

Let’s face it, most people give up before they start seeing any results. It’s important to do whatever you can to keep yourself on track.

This means keeping the bodyweight strength training exercises you do fun and varied. Perhaps you even realize that you’d rather swim. If so, then do that.

There are a lot of ways to get to where you want to be.

5. Overtraining

When you’re just starting, you’ll feel motivated, and you’ll want to train all the time.

That’s cool, but it’s going to fry your central nervous system if you aren’t careful, especially if you’re a beginner to working your body.

So keep all of these five points in mind when you’re training. Remember to eat well, be consistent, and keep it fun.

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