Uncover the Easiest and Fastest Way to Build Lean Muscle Mass

I’m going to be completely honest with you in this article. You see, there’s a lot of misinformation out there on what the fastest way to build muscle is.

Most of the website you will land on are going to try to sell you new, unproven supplements, or something else.

This industry is about making money, and while I do recommend some products, they are always backed up by scientific research, and they often aren’t very costly.

The Fastest Way to Build Muscle

With that out of the way, let’s get right to the meat of what the fastest way to build lean muscle mass is from my experience.

The building blocks of the muscles in your body are proteins, and if you aren’t giving your body enough protein, then you won’t gain muscle, or you will gain very little of it.

So the first essential building block is eating right. If you’ve read other articles by me, you know how important I think food is.

Without a proper diet, you won’t get anywhere, it doesn’t matter what supplements you eat, or on what training program you are on.

But with food, you can almost do anything, as long as you are putting pressure on your muscles, and you will gain weight and muscle easily.

The Magic Formula (Well, Almost)

The fastest way to build muscle is eating food. Pretty obvious, right?

So what kind of food should you eat?

Think natural. Think caveman.

I’m talking about:

  • Meat
  • Fish
  • Seafood
  • Eggs
  • Raw Dairy (if you can tolerate it)
  • Tubers (yams, sweet potatoes)
  • Vegetables
  • Fruits
  • Berries

It’s very important that you eat more than your body needs. A very simple formula (if you aren’t overweight) is to eat 19 calories per pound of bodyweight.

If you weigh 150 pounds, that would mean 19 x 150 = 2850 calories. You may want to count your calories one day and make sure you at least get near that.

What to Avoid

The number one reason most people aren’t putting on muscle, especially if they are beginners, is because they are under eating, or eating low-quality food (think McDonalds).

Now, I wanted to emphasize food and nutrition in this article, but what you do outside of your diet also plays a role.

For example, the fastest way to build muscle is in the gym, lifting weights. You don’t have to do a lot, but you do have to keep increasing the pressure on your muscles.

For more information on what to do to your muscles, check out our articles on muscle building tips and weight training routines.

It All Comes Down to This

The fastest way to build muscle is simple, but the more complex the companies that want to sell you stuff can make it, the more money they can extract from your pocket.

All you have to think about is to go to the gym, keep increasing the weights you lift, and eat as much healthy food as you can.

Sure, there are more details, but that’s pretty much it.

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