How to Burn Fat Fast: Are You Ready to Look Fit & Fantastic?
Learning how to burn fat is easy, but the bad news is that you will find conflicting information wherever you look. Some say you should eat high carb, low fat, and low protein, while others will tell you Atkins is the way to go.
I personally think all of those low-fat diets are nonsense. They’ve never worked for me, and the people I’ve talked to agree. Sure, the Atkins diet may work, but it depends on what you’re eating.
If you’re stuffing yourself with nothing but meat, mayo and more meat, it won’t take you long to run into trouble. You need balancing foods, such as vegetables, and a few pieces of fruit here and there.
In essence, we need to put some common sense into how we look at food and how we burn fat.
How to Burn Fat With Food? What Foods Should You Avoid?
Here the answer is simple. No junk food.
This includes burgers, ready meals, Twinkies, ice cream and so on. I think you know the list. They are laced with corn syrup, sugar, bad fats and nasty chemical preservatives and flavor enhancers. Just one of those ingredients will short circuit your metabolism, when combined, the effects are devastating when you want to learn how to burn fat.
Fresh organic whole foods are by far the superior choice, plus they taste amazing ;).
Must avoid foods are anything with lots of added fructose or corn syrup. It is so much worse than regular sugar for your health. Not only will it kill your liver, it actually turns straight into fat in your body.
Are Carbs the Culprit When It Comes to Burning Fat?
Some people can handle carbs better than others, but unless you have a chiseled, well-oiled machine of a body, you need to cut down on carbs. Yes they taste like heaven and they are highly addictive so I don’t blame you if you have doubts.
Truth is there is no such thing as an essential carbohydrate.
What you can’t survive without is essential amino acids from protein. Same goes for essential fats.
If you are wondering how to burn fat here is a suggestion. Cut down the carbs because they are the main culprit when it comes to being fat and overweight.
High carbohydrate meals actually cause low energy and hunger soon after. That will not help you to move or exercise and feeling starved is definitely a bad thing.
Low carbohydrate meals leave you energized and active and the best part is, they leave you satisfied.
4 Types of Food That Burn Fat Faster Than You Can Say ‘Twinkie’
1. Protein rich foods, research shows that around 25 percent of calories in a protein rich meal are burnt off by digestion and processing. Great examples are meat, fish, seafood, and eggs.
2. Spicy food. A hefty dose of chili can raise your metabolic rate by up to 50% for up to 3 hours after you’ve eaten a spicy meal. Take a peek at spicy recipes (if you can handle them) and try them out. They aren’t a magic pill, but if you like them, you might as well use them, right?
3. Veggies- These wonderful jewels of the earth contain massive amounts of nutrition with low calories. When you feed yourself these nutrients you won’t be as hungry and your metabolism will purr like a kitten.
4. Healthy fats – Coconut oil, fish oil, CLA have all been proven to have health and fat burning benefits. Besides, they have also been proven to dramatically improve your health and the quality of your life. In short, they are essential, so make sure you at least get some omega-3 fish oils in your diet.
Starvation: A Big No-No
When you cut your calories too far your body will shut down. You get cold and tired. Your metabolism shifts to preserving energy, instead of burning it.
The worst part is after a few days this energy saving mode becomes more and more permanent. After a crash diet if you so much as look at something tasty it will head straight for your ass, it’s an emergency storage reaction.
Taking off 500 calories from your total daily calorie usage is enough and effective. Then add some exercise and use all the little tips presented here and that will certainly answer the question how to burn fat.
Eat Small, Eat Often
Eat little and often. Small regular meals throughout the day burn around 10 percent more calories and keep your energy levels up. Not only that, it also preserves your muscle mass and keeps your metabolism up and running.
For example, if you need 1800 calories to burn fat, then six small meals of 300 calories each will do the trick, and it also keeps you from getting too hungry, especially if you eat a lot of meat, fish, eggs, vegetables, with a small amount of fruit.
You do not want to go crazy on the fruit if you want to burn fat.
How to Burn Fat with Exercise
If you’re packing more than 20 extra pounds and don’t want to spend 20 or so weeks getting rid of it. Exercise is the answer; weight lifting specifically.
Generally the maximum speed for healthy fat loss is a maximum of 1-2lb (0.5-1kg) a week. With exercise and a low carb diet you can go much faster then that without losing muscle and crippling your metabolism.
If going to the gym seems overwhelming start with some light walking 3-5 times a week, it will do wonders. If you can learn how to lift weights, not only will your friends start asking what the hell you’ve been up to, the fat will melt away.
Why Building Muscle is the Answer
Researchers have found that regular weight training boosts basal metabolic rate by about 15%.
A 15% boost is a lot. There is about 3500 calories in pound of body fat. For the average person a 15% boost means an extra 2.2lbs worth of body fat burned a month. That’s a considerable amount in the long run.
When you have done an intense session of weight lifting, your muscles are working for days afterward recovering and rebuilding. That will consume a lot of energy and burn that fat.
Not only that, muscle uses energy even when you are not exercising or recovering from training. More muscle means you will be burning away the excess blubber even when you are sleeping or surfing the net.
For every extra pound of muscle you put on you can burn another half a pound of fat a month.
If you want to change your body and learn how to burn fat, it’s time to change the way you look at food and exercise. The results are yours, if you are willing to claim them.
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