What is Strength Training: Discover the Real Facts and Advantages

If you are trying to find out what strength training really means you’ve come to the right place.

Maybe your doctor or friend recommended it for you to improve your health.

Most people have some strange misconceptions when it comes to the question: what is strength training?  Is it lifting logs or pulling cars with your teeth? Is it going to the gym and doing some circuit training?

Will it instantly make you into a muscular super man?

Further into this article you will find out exactly what strength training is and what it isn’t.

After reading this article you will know if strength training is something for you.  There are so many benefits to doing it; can your health and looks afford not to know?

So What Is Strength Training?

Strength training is exposing your muscles to doing work they are not used to, so they can grow and become stronger.

You can do that with weights, elastic bands, weight machines, or even body weight exercises.

This sends a signal to your body to build and strengthen your muscles and tendons.

What Makes Strength Training Different From Just Running Or Doing Aerobics?

It’s not the same as running or activities where you keep the same pace the whole time.

Strength training means you do something that’s heavy enough so you can only handle 5-15 repetitions.  Then after a short break you repeat that exercise.

This builds strength and the amount of weight you can move increases as you go along.

Seeing all the strange strongman competitions and pro bodybuilders might scare most people away. That’s why it’s important to clear these misunderstandings about what strength training is.

There is no reason a misunderstandings should keep you from something so beneficial.

What Strength Training Is Not

What is strength training?  It’s not crazy strong man stunts or a body builder posing on stage.

Those are people who have trained years and years for a specific sport or activity. If you’re like most, you just want to get a little stronger, lose fat or look better naked.

If you are a woman, the excuse: “I don’t want to look huge like a bodybuilder” is a total myth. Women lack the proper amount of male hormone testosterone to get really big. What you will get (if you are a woman) is a shapely and toned body.

You wouldn’t mind looking like a fitness model right?

To get results you don’t have to use big barbells and large amounts of weight. You might after you learn how to and why. In the beginning it’s not needed at all.

It can be as simple as starting out at a circuit training group with weight machines.

Or get a program with body weight exercises like push ups, squats and other special exercises that build strength. You can use body weight exercises in the comfort of your own home, no need to go to a gym for that.

The time it takes to learn how to do strength training is well worth it.

What Is Strength Training And It’s Benefits?

Research scientists have been going crazy over the many benefits gained from strength training for the last decade. It seems like there is a new study coming out every day.

The benefits are for everyone.  Overweight teenagers are getting thin, frail grandmothers in retirement homes are now skipping up the stairs. They are all reaping the benefits.

Here is a quick list of things you will get with just a few short sessions a week.

  • It boosts your mood and acts as an antidepressant
  • Makes you stronger
  • Helps you burn fat
  • Gets women toned and men muscular
  • Will make everyday life easier, you are stronger after all
  • Strengthens your heart
  • Gives you strong bones and joints

What Are You Waiting For, Get Going And Experience It For Yourself

Now that you know the answer to: what is strength training.

It can really be as simple as getting a rubber band or doing some body weight exercises. If you want to get fancy you go to the gym and get an instructor to design a program.

There is nothing magical or mystical about strength training. When you use a muscle it gets stronger. As a bonus, you feel and look better.

What are you waiting for, start your training and begin experiencing the benefits for yourself

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