Finally! The Best Way to Gain Weight Revealed

Finding the best way to gain weight feels nigh impossible with all this information floating around both on the internet and out there in the so called “real world.”

At least that’s what we think here at Gain Muscle Smarts, which is why we see it as our mission to gather the best information and distill for you.

Pretty handy of you to find this website, because you can now sit back and get all the information you need on how to get a great looking, fit body.

But I digress, because you’re here to discover the best way to gain weight, yes?

So let’s proceed.

The Habit (Curse) of Being Skinny

Habits can make your life easier, or they can make your life harder.

Sometimes a habit is useful for a while, but it can stop being useful as time passes. When you’re skinny, you’re in the habit of eating too few calories.

Your body also doesn’t like change, so you really have to work at gaining weight if you want to, but once you’ve gained the weight you want, your body will adjust, and your appetite will follow.

Here are three of the most common habits that keep skinny people skinny:

1. Eating Small. If you’re reading this, then you aren’t eating enough. You may think that you’re stuffing yourself, but if you count the calories you consume even one day, you’ll discover the truth. If you want to gain weight, aim for 19 x (your bodyweight in pounds) in calories.

2. Skipping Breakfast. Most people that want to gain weight have a tendency to eat a very small or non-existent breakfast. I used to do that too, but I realized that I needed to up my daily calories, my breakfast the first meal to get much bigger.

3. Thinking Small. The best way to gain weight is to eat big and lift heavy stuff. This includes you ladies as well. Lifting weights, using kettlebells, or in general putting pressure on your muscles to grow will help you get bigger and will dramatically boost your appetite.

The Big Question: What Should You Eat?

The absolute best way to gain weight and be healthy is to eat a clean diet, which means organic meats, fruits, vegetables, some nuts and berries.

Being skinny has its advantages, because you can afford to eat the occasional pizza or hamburger just to get calories in, but I don’t recommend it, because the more you do it, the worse your health will be.

Stick to what nature has given you. If you need a boost on getting more calories into your body, eat lots of eggs, think about drinking a gallon of milk, and make smoothies with bananas, peanut butter, protein powder and coconut oil (delicious, by the way).

The Key to Getting the Body You Desire

As you’ve probably figured out by now, the secret to gaining weight is changing how much food you eat.

But you don’t just want to up your food intake, you also want to challenge your muscles to grow bigger. Don’t worry about growing too big, it won’t happen even if you try.

Professional bodybuilders spend years and years trying to get big, so it’s not going to happen by accident. Trust me. I wish it did.

Eat big. Train big. Get big.

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