The Quickest Way to Lose Weight Without Fads and Pills

I’m sure you’re well aware that the quickest way to lose weight is not with fads, pills, and magical new diets, right?

If you’re looking for a quick-fix, you might as well click the back button now, although what we have to offer in this article is darn quick, but it’s also healthy and natural.

It does require some effort on your part, but it is the most best and quickest way to lose weight that we know of, plus the food you get to eat is tasty.

However, if you’re a vegan, you will not like what you’re about to read.

This is Not Going to Be What You Think

There are a lot of articles out there on the quickest way to lose weight, and while some of them may work in the short-term, they often are not healthy for you, and you usually end up gaining all the weight back.

Does that sound familiar?

I thought it would, which is why we’re not going to do that.

When I first discovered this way of losing fat, I was skeptical, and to be honest, I didn’t really start believing until I started bumping into it all the way.

It seemed like people were getting results… huge results.

The Quickest Way to Lose Weight Naturally

So what am I talking about? I’m not talking about a fad diet or something you do for a while, because you probably already know that that doesn’t work.

I’m talking about a small change in your lifestyle; a small change in the foods you eat.

I promise, this way of eating is delicious and will leave you full and satisfied, so you do not have to worry.

With all that said, I’m sure you’re eager to finally find out what it is that I am talking about, so let’s jump right in, shall we?

I’m talking about eating a low-carbohydrate diet. Yup, it’s similar to Atkins, but it’s healthier, gives you more energy, and helps you build a fit body.

It’s about consuming foods that are natural, organic, and grass-fed. Here’s a short list of preferred foods:

  • Organic meat
  • Chicken
  • Fish
  • Game
  • Seafood
  • Vegetables
  • Berries

Now, if you can’t get high-quality grass-fed beef and organic meats, don’t worry, just do your best.

The foods you want to avoid are:

  • Sugary foods
  • Processed foods
  • Pasta
  • Rice
  • Bread
  • Potatoes
  • Fruits (to a large extent if you want to lose weight fast)

Basically you want to avoid anything that comes in a box or that is a carbohydrate. Now, you don’t have to be 100% strict and go extreme.

You can eat yams, sweet potatoes, and fruit here and there. It’s up to you to track how your body reacts.

An Example Day

This really is the quickest way to lose weight, but what good does it do if you do not understand it?

I’m an example person. I need to see examples of how things are done, and if you are too, then you’ll enjoy this.

Here’s an example of this diet in action:

  • Breakfast: Eggs and Nitrite-Free Bacon
  • Lunch: Big Salad with Avocado and Tuna
  • Dinner: Grass-fed steak with Vegetables
  • Late Snack: Leftovers from Earlier or Boiled Eggs

I like to keep it simple, and that’s how this is how a day in my life might look like.

Pretty easy, isn’t it?

The Fastest Way to Boost Your Fat Loss

When you start using this diet, you will see the fat melt off your body within the first few weeks. It will make you extremely motivated to keep going.

Before you know it, you will be 10, 20, or even 50 pounds lighter depending on how much you need to lose.

However, there is a way to make the quickest way to lose weight even quicker, and that is to throw resistance training into the mix.

That means going to the gym and lifting some weights, doing kettlebells, or even using interval training to get your heart rate up.

We prefer lifting weights and/or kettlebells, because that’s when you can build muscle while burning fat at the same time.

And if you didn’t know, the more muscle you have, the more fat you burn, automatically.

That’s all we’ve got for you right now.

Now it’s up to you to use what you’ve just learned.

Keep rocking!

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