The 5 Most Important Factors of Any Strength Training Diet

A good strength training diet allows you to increase your health, fitness, and … well, strength.

In this article you will learn the important factors of any strength training diet, and more importantly, what not to do.

A wise strength training coach once said: “You can’t out train a bad diet.”

If you’re serious about getting results, you need to have the right strength training diet.

When it comes to strength training diets, there are no shortcuts.

You must invest in your eating.

Think about yourself as a car, would you pour a bag of sugar in your tank or put in the wrong octane fuel?

Most people are doing that with their diet. Not good. Not good at all. It doesn’t work.

With that said, let’s look at what really matters if you want a proper strength training diet:

1. Are You Eating Enough?

You cannot gain strength without eating enough.  I have seen plenty of confused youngsters who live on a few pieces of toast with jam complaining about not making any progress.

Get enough fuel in you, that is the first rule of a good strength training diet.

I know this seems obvious, but it is one of the cardinal sins, and it’s easy to overlook. It often feels like you are eating enough, but if you aren’t seeing results, then you know what to do.

2. Are You Putting **** In Your Tank?

You might think that because you need a few extra calories you can stuff your face with McDonalds finest burgers. In the short term it does work, but …

The bad news: in just a few weeks with a junk food diet you’ll damage your metabolism. The way your body processes nutrients will malfunction.  Not what you want in a strength training diet.

Focus on high quality grass fed beef, salmon, eggs and some chicken or turkey. The more organic and natural it is the more magical effects it will have on your training.

Top that up with some good quality veggies likes broccoli, cauliflower and carrots. Leafy greens like spinach, Popeye the sailor was right after all.

Spend the extra cash and get good quality food.

3. Are You Eating Often Enough?

This one is simple. Just like a car, if it runs out of fuel it stops.

What kind of progress are you expecting to make if you run out of fuel?

You’re committing a major act of sabotage, if you only eat breakfast and a large lunch and maybe a late dinner.

Make sure you eat something with the appropriate blend of protein, fats and carbohydrates every two to three hours.

4. Are You Getting Enough Of The Right Kind Of Building Blocks?

This is one of the biggies for strength training diets … No protein = no muscle. After all, your muscles are made out of protein.

This is why it is important to make sure you get enough. Keep downing those eggs and steaks or buy some protein powder.

I would recommend you stay with the eggs and steaks, they contain a lot of important nutrition like essential fatty acids that will help you get strong fast.

For more in-depth information, you may want to article on the truth about bodybuilding diets.

5. Are Nutritional Deficiencies Holding You Back?

This is so obvious; it’s like asking the cabin crew on an airplane if they closed the door. I sure hope so.

Same thing applies for a properly designed strength training diet.

It’s well worth the investment pop a few multivitamins to make sure your body has everything it needs.

This will keep you in tip top shape, would be a shame to have your progress slow down just because of one or two missing vitamins or minerals, wouldn’t it?

Eat Right. Become the Hulk.

Just like with a car, you don’t put 98 octane in a diesel engine, because it will seize up.

It’s the same with your body; someone who trains doesn’t run on the same fuel as a couch potato.

Now that you know what factors are truly important in any strength training diet you can make a more informed decision.

So the next time you go shopping invest in yourself by buying proper food.

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